In The Next 5 Minutes You're About To Discover...
How To Reshape Your Body & Mind in Just 6 Weeks And Feel Stronger, Pain-Free and More Confident in Your Skin…
Without having to torture yourself in the gym, give up your favourite foods, or disrupt your daily routine — even if you’ve been suffering from chronic pain or fatigue in the past.
Hello, I am Claire
I'm a Vinyasa yoga instructor and founder of Hello Studio. I created this 6-week yoga program to share the transformative power of yoga that changed my life.
My journey began with a commitment to building a routine, and the incredible benefits I experienced inspired me to help others do the same. Recognising that not everyone can afford a yoga retreat or extensive training, I designed this accessible program.
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Over six weeks, you'll learn to establish a routine and receive personalised coaching from me to achieve your specific goals. Whether you need to calm your mind amidst a busy life, relieve chronic pain, get fitter and healthier, find peace and mindfulness, or connect with a community of incredible local people, this program is tailored to meet your needs.
Join me and experience the incredible benefits of a dedicated yoga practice.
6-Week Yoga Program Features
Our 6-week yoga program is designed to provide a comprehensive and personalised experience, ensuring you receive the maximum benefits of yoga tailored to your individual needs. Here’s what you can look forward to:
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Initial Consultation: Start with a one-on-one session with Claire to establish your personal goals and receive a customised 6-week yoga schedule that fits seamlessly into your availability and lifestyle.
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Intimate Classes: Enjoy small, intimate classes that foster a strong sense of community and personalised attention.
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Supportive Environment: Benefit from coaching and ongoing support from Claire after each class, ensuring you stay motivated and on track with your goals
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All-Inclusive Props: Full access to all necessary props in the studio.​
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Exclusive offers: Enjoy unlimited access to all yoga classes and receive a 5% discount at the cafe and shop.
Welcome Gift: Complimentary gift to kickstart your yoga journey.​
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All Levels Welcome: Whether you are a complete beginner or a seasoned yogi, we welcome all levels!
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Flexible Payment Plans: Payment options available to suit your needs. (email us for 2 instalments payment plan)
The 6 week program is…
Your Ticket to Forming Lifelong Habits
& Living a Healthier Life!
Research has shown that it takes about a month to form a new habit. Our 6-week yoga program supercharges this process, providing you with all the tools and support needed to reshape your body and change your life.
By going beyond that one-month timeframe, we ensure that the habits you form aren’t just fleeting changes, but create a lasting transformation.
Transform Your Life
The Easy Way
The 6 Week Yoga Program is designed for anyone who wants to:
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Treat Chronic Pain
Experience targeted classes that provide deep rejuvenation and alleviate or even cure your chronic pains.
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Build Confidence
Gain practical tools to move through periods of unease with purpose and clarity.
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Relax & Unwind
Learn the science behind powerful practices such as breathwork and mindful movements. Together we'll harmonise your body and mind to achieve deep mental peace.
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Feel Amazing
Experience the lasting peace that comes from self-reflection and disconnection from the day-to-day hustle and bustle.
The science behing a routine
Embarking on a regular yoga journey offers a treasure trove of benefits for your mind, body, and spirit, all rooted in science. Imagine transforming your brain to enhance memory and emotional regulation, simply through consistent practice. Yoga’s magic extends to reducing cortisol levels, the pesky stress hormone, easing both anxiety and tension. On the physical front, it’s your ticket to improved flexibility, strength, and cardiovascular health.
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But the wonders of yoga don’t stop there. Incorporating mindfulness and meditation into your routine boosts your focus and emotional resilience, while also combating symptoms of depression and anxiety. It’s like hitting a reset button, promoting relaxation and calm by activating your parasympathetic nervous system. As you grow in self-awareness and acceptance, you’ll cultivate a positive self-image and emotional well-being.
Building a yoga routine requires discipline and commitment, qualities that spill over into other areas of your life, creating a sense of achievement and purpose. Socially, yoga classes are a haven for community and support, crucial for mental health. This holistic approach blends physical, mental, and spiritual practices, paving the way for lasting lifestyle changes.
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The transformative power of yoga is evident in the physical improvements you’ll see in strength, flexibility, and balance, which boost both confidence and overall health. Mentally, yoga sharpens discipline and focus, aiding in stress management and mental clarity. Emotionally, the increased mindfulness helps you process emotions and cultivate a positive outlook. Ultimately, yoga leads to a healthier lifestyle, enhancing sleep, nutrition, and stress management, and contributing to a balanced, fulfilling life.
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Dive into yoga and experience the profound transformation it can bring to every aspect of your being.